Episodes
Friday Jul 09, 2021
Episode 12: Toxic People
Friday Jul 09, 2021
Friday Jul 09, 2021
What are toxic people? What can we do about them? Listen to this podcast to learn!
Saturday May 08, 2021
Episode 11: Can't and Shouldn't
Saturday May 08, 2021
Saturday May 08, 2021
People will often tell you that you cannot or should not do something. In this episode I talk about why you might not want to listen to them.
Sunday Apr 04, 2021
Episode 10: Growth Mindset
Sunday Apr 04, 2021
Sunday Apr 04, 2021
Having a growth mindset means you are more likely to succeed. Listen to this podcast to learn more about what it is, why it is helpful to you, and how to improve yours.
Show Resources
Psychology Today article 1 - https://www.psychologytoday.com/us/basics/growth-mindset
Psychology Today article 2 - https://www.psychologytoday.com/us/blog/meditation-modern-life/201709/growth-mindset-vs-fixed-mindset
Thursday Mar 04, 2021
Episode 9: Environmental Beauty
Thursday Mar 04, 2021
Thursday Mar 04, 2021
Environmental beauty is how your environment makes you feel. You can increase the positive feelings elicited by your environment in several ways. This podcast tells you about those and why environmental beauty is important.
Podcast resources:
Pinterest.com - great for inspiration and ideas
ChristeenStreet.com - cool art, and she does custom pieces
Plants & Pets - a list of plants that are safe and toxic for your pets
Stop killing your plants - check out Hilton Carter's awesome books that will turn your black thumb green
Friday Feb 12, 2021
Episode 8: CBD
Friday Feb 12, 2021
Friday Feb 12, 2021
In this episode I talk about CBD. What is it? what do people use it for? What are the side effects? What does the research say?
Show Resources:
HempBomz.com
TriHealthy.com
CBD and childhood seizures: https://www.pharmaceutical-journal.com/news-and-analysis/news/purified-cbd-reduces-seizures-in-rare-form-of-childhood-epilepsy-by-almost-50-study-finds/20206494.article?firstPass=false
Sunday Jan 10, 2021
Episode 7: Single-Tasking
Sunday Jan 10, 2021
Sunday Jan 10, 2021
Do you find yourself feeling overwhelmed? Forgetful? Mixing things up? Not getting things done? You might be doing too much. Let's talking about single-tasking as a way to be more productive.
Tuesday Oct 20, 2020
Episode #6: Self-Care and Coping during COVID
Tuesday Oct 20, 2020
Tuesday Oct 20, 2020
Learn some life strategies and ideas for coping and self-care during COVID.
Thursday Oct 01, 2020
Episode 5: Goals
Thursday Oct 01, 2020
Thursday Oct 01, 2020
A podcast about setting and achieving goals, keeping up motivation, and breaking larger goals into smaller pieces.
Wednesday Aug 19, 2020
Episode 4: Boundaries
Wednesday Aug 19, 2020
Wednesday Aug 19, 2020
What are boundaries? Why are they important? How do we set them up? What do I do when someone's boundaries conflict with my own? All of that is discussed here in Episode 4. Thanks for listening!
Thursday Jul 30, 2020
Episode 3: Saying No
Thursday Jul 30, 2020
Thursday Jul 30, 2020
Do you have a problem saying no? Learning to say no can help you reduce stress, set boundaries, feel less resentful, and give you more spare time. There are plenty of ways to do it, check out some tips in this podcast.